At Movement 101 Chatswood, we believe that exercise is a crucial part of an overall healthy lifestyle. It can help you to recover from many injuries and chronic conditions. Our team of experienced physiotherapists and Exercise Physiologists know how important it is to design an individual program for each client’s needs of recovery, health, and wellness. Our physios in Chatswood guarantee their clients one thing: World Class Treatment, High-Quality Service and Care, and an Overall Conducive Environment for Strong Recovery, Optimal Health, and Wellness. Current medical evidence shows that exercise and strengthening have the best long-term results for patients with both acute and chronic pain. By using a defined path and measuring progress, we’ll work with you to create a plan of rehabilitation that works best for you which can help to safely end a cycle of pain. We’ll help you to understand your body so that you can enjoy a healthy, injury-free lifestyle!